BREATH WORK
The Sanskrit term for yoga breathing. It means: Life force - extension. This practice is a process of controlling and extending the breath. The true utilization of CO2, that VERY few of us ever truly learn. These practices are used to balance the Sympathetic and Parasympathetic parts of our Autonomic Nervous system. It has been written about in books for centuries: The Upanishads; The Bhagavad Gita; The Yoga Sutras; etc.
PRANA-YAMA
YOU ALREADY OWN THIS TOOL
Do you know how to utilize it properly?
SOME BENEFITS
Mood Management & Balance of Autonomic Nervous System
Physical Performance & Increased Energy
Clarity, Focus & Mindfulness
Improved Sleep
Access to the Vagus Nerve & Healing
Portable Practices
WHAT TO EXPECT
We start each modality with a basic breathing practice. Which type of practice depends on what your intention is for your session.
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Over consecutive sessions we will evolve and be expanding your tools and skills with breathing so you can use these practices:
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Before presentations
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in stressful situations
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when you need more energy
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when you need to sleep
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etc.